Chrysanthemum Flowers: Traditional Chinese Herb for Relaxation
A popular fall flower, Chrysanthemum (also know as Mums) have also been used for hundreds of years in Chinese recipes to support healthy rest and relaxation. Chrysanthemum Flowers are known for their cooling and calming properties, often used in teas to soothe and relax.
They contain several vitamins and minerals, contributing to their health benefits. In traditional Chinese medicine, they are used to support eye health and to alleviate respiratory issues. Their pleasant aroma and mild flavor make them a popular choice in herbal teas and infusions.
Know Your Ingredient: Chlorella
| Latin Name | Chrysanthemum spp |
| Active Ingredient(s) | Flavonoids (apigenin, luteolin, quercetin) |
| Classification of Secondary Metabolites | Polyphenols, Terpenoids |
| Flavor | Mild, slightly sweet, floral |
| Common Use | Typically used in a tea or flavoring agent |
| Origin | Native to Asia and Northeastern Europe |