Lemon Balm: Citrusy and Refreshing
Lemon Balm (Melissa officinalis), a citrusy member of the mint family, uplifts spirits and is sometimes used in herbal remedies. Beyond its delightful aroma, Lemon Balm is incorporated in teas and herbal preparations for its potential soothing and calming effects. Its versatility extends to culinary uses, adding a refreshing twist to dishes and beverages.
More about Lemon Balm
Lemon Balm, known as Melissa officinalis, is a cherished herb in both traditional medicine and culinary arts. Its leaves, characterized by a mild, sweet, lemony, and herbaceous flavor, are rich in rosmarinic acid, eugenol, ursolic acid, and flavonoids like quercetin and kaempferol.
Lemon balm is often used for its calming properties, typically used in herbal teas for stress relief and as a sleep aid. Its gentle nature makes it suitable for a wide audience, including those seeking natural remedies for anxiety and insomnia.
Originating from the Mediterranean region and now cultivated worldwide, lemon balm's versatility extends to the culinary world, where it's used to infuse dishes with its delightful lemony essence. Additionally, its pleasant aroma makes it a popular choice in aromatherapy. Lemon balm embodies a perfect blend of therapeutic and culinary benefits, making it a valuable addition to any herbal collection.
Know Your Ingredient: Lemongrass
| Latin Name | Melissa officinalis |
| Active Ingredients | Rosmarinic Acid, Eugenol, Ursolic Acid, Quercetin and Kaempferol. |
| Classification Secondary Metabolite | Phenolic Compounds (including Rosmarinic Acid), Flavonoids ( Quercetin and Kaempferol), Terpenoids (Eugenol) |
| Flavor | Mild, sweet, lemony, herbaceous |
| Common Use | Herbal tea, traditional medicine, culinary uses, aromatherapy |
| Origin | Native to the Mediterranean region, cultivated worldwide |